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Exposure Therapy vs CBT for Fear of Flying

Therapy For Fear of Flying Cognitive behavior therapy (CBT), and Exposure Therapy are two of the key Evidence Based Practices (EBP’s) used to treat fear of flying and other travel related phobias. These include: fear  of heights, claustrophobia,...

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Accepting New Clients For Therapy in Ephrata, PA

New Option For Office-Based Psychotherapy and Teletherapy in Ephrata, PA Specializing in Cognitive Behavior Therapy for Anxiety, Depression and Addictive Disorders Paul Borish, MA Licensed Professional Counselor Certified Advanced Addiction Counseling Professional Certified Clinical Anxiety Treatment Professional Are you...

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Time For A Change

August 14, 2020 was my last day as Director of the Reading Hospital Assertive Community Treatment (ACT) Team, where I served as Team Leader since its inception in 2008. To Our Reading Hospital ACT Program Participants: It has been...

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Part II: “I Know I’m Just Anxious, But This Must Be What COVID-19 Feels Like”

Anxiety is experienced both emotionally, and physically. A lot of people right now are experiencing serious anxiety for the first time, or experiencing anxiety more intensely than they have previously. The COVID-19 Pandemic has changed all the rules. A very brief, simplified look at the neuroscience of anxiety can help us understand what’s going on.

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